Class Schedule
Effective Tuesday, August 20, 2024
Monday | Tuesday | Wednesday | Thursday | Friday |
| 7:00 AM - Endurance Express* | 7:00 AM - Yoga | 6:30 AM - Cycle | 7:30 PM - Dance Fitness | 7:00 AM - Power 45* |
| 12:45 PM - HIIT | 7:30 PM - Dance Fitness | 6:30 PM - Latin Dance | ||
| 7:30 PM - Cardio Kickboxing |
*=Express (45 minute class)
This hour-long class focuses on aspects of kickboxing (punches, blocking, kicks, jump rope, power, flexibility, etc.) and mixes in with high energy music for a pumped-up class! This energized class provides a positive experience for all fitness and experience levels.
Open to all fitness levels, come join us for a high-energy aerobic cycling workout! This is a traditional cycle session that takes you on a ride designed to strengthen your body and elevate your cardio all while jamming to hit tunes. Don't forget your water bottle!
Get your heart pumping and your muscles burning in this fun-fast paced dance fitness class. This class focuses on high and low intensity dance moves that increase both muscle strength and flexibility. You don't have to be a dancer, just someone who wants to get an exciting and challenging workout in. Don't forget your water bottle!
Want to build up your cardio or get faster running times? This is the class for you! Optimizing different forms of cardio equipment and workouts this class will build up your endurance and strength. Get your heart rate up and bring a water bottle!
HIIT is a full body workout. Work through this high intensity interval training session designed to tone your full body while also working your cardiovascular system. Be prepared to challenge yourself in this class and walk out feeling strong!
Get your heart pumping and your muscles burning in this fun fast-paced dance fitness class. This class focuses on high and low intensity dance moves that increase both muscle strength and flexibility. You don't have to be a dancer, just someone who wants to get an exciting and challenging workout in. Don't forget your water bottle.
Come to class ready to work! This 45-minute express class uses full body weighted and unweighted exercises while challenging your cardiovascular system in a fun and fast paced environment.
The class starts with a warmup, moves into an aerobic segment, includes cool down, and finishes with stretches. All movements are done in shallow water.
You must be enrolled in the OLLI program to take this class.
Flow Fit is back again with a twist! This class is designed to elevate your mind body connection through controlled full body pilates-style strengthening exercises. With the use of various equipment and props you can expect a great cardiovascular and strength building workout.
Your decision to acquire a personal trainer is one of the best investments you can make for yourself. Regular exercise is a major self-care strategy. A Personal Trainer will assist you design an exercise program and realistic fitness goals that are right for you. This can empower you to make lifestyle changes which will ultimately enhance the quality of your life.
A Personal Trainer will make sure that you exercise appropriately which will reduce the potential for injury as a result of a lack of knowledge. You will learn how to safely and effectively execute a specific exercises and how use exercise equipment. You will gain tremendous confidence and your adherence to exercise will be enhanced as a result of keeping your appointments with your personal trainer.
If you exercise regularly already, a personal trainer can help you refine and make appropriate changes to your existing training program. A Personal Trainer is committed to making the most of your training program and helping you develop a complete and comprehensive exercise plan.
No, personal training services are open to anyone 18 years and older. Non-members may only use the building while working with their trainer. It is recommended you purchase a $2 parking pass each day you have a session, as you may be ticketed between 7:30am and 5:00pm.
Yes, you may as long as the Personal Trainer is employed by the ISU Campus Recreation personal training program and their schedule can accommodate yours.
Training Sessions will be held at the ISU Student Recreation Center. Trainers will try to schedule sessions when they are convenient for you.
The training sessions are 30 minutes in length and may be combined for a one-hour session.
This ultimately depends upon the outcome of your consultation appointment with a personal trainer. The personal trainer will want to discuss with you what your specific needs and goals may be. This will be the basis to determine how many session(s) may be necessary to achieve your designated goals.
Your decision to do small group training is one of the best investments you can make for yourself. Regular exercise is a major self-care strategy. Small group training allows a group of individuals to train together for a common goal while receiving individual attention. A trainer will assist you and your group in designing an exercise program. Whether your group is training for a team run, fitness challenge, to improve health, or just wants to work out with friends; small group training is a fun and safe way to exercise.
Groups benefit because the cost per person is lower than the cost of training one on one with a trainer. The trainer will design exercises appropriate for each member of the group. You will gain tremendous confidence and your adherence to exercise will be enhanced because of attending all sessions with your group.
Every individual in the group using the small group training services must be a SRC member.
Yes, you may as long as the Personal Trainer is employed by the ISU Campus Recreation personal training program and their schedule can accommodate the group.
The training sessions are one hour in length, they can NOT be set up in 30-minute increments. Trainers will schedule sessions according to the group’s availability.
The trainers have experience working with a variety of levels of fitness and will design appropriate exercises for everyone in the group.
You forfeit that session. There are no make-up sessions nor can you transfer your session to someone else. There are no refunds.
Yes, you will always have a training session regardless of if everyone in your group is in attendance.
On behalf of the SRC Staff, we congratulate you on your decision to complete the InBody Body Composition Analysis.
To produce the most accurate results, it is necessary for you to complete and adhere to the following protocol prior to completing the scheduled body composition analysis.
Prior to testing:
During Testing: